• Provides superior protein-to-carbohydrate ratio*
• Contains essential vitamins, minerals and natural fibers for healthy weight loss*
• Contains essential vitamins, minerals and natural fibers for healthy weight loss*
For a healthy, nutritional meal
on the go, stay fueled with a Lean Complete™ meal replacement. Lean Complete is
a filling, energizing drink that helps you lose weight. Enjoy a great-tasting,
low-fat treat of rich vanilla. Lean Complete includes a complex blend of
protein sources and aloe vera to improve your body's natural protein
absorption. Lean Complete offers a daily profile of 23 vitamins and minerals.
So keep going – and stay healthy – with Lean Complete. *
Research Brief
During dieting, the body naturally tries to protect itself from perceived famine by going into starvation crisis mode. In this mode, the body starts clinging to fat deposits because those deposits will provide the most energy in the long run. Meanwhile, the body starts breaking down muscle tissue to use as energy. To counter this loss of lean muscle mass, protein consumption must be increased. Studies have shown that protein prevents the loss of lean muscle and actually helps rebuild these muscles.
In addition, maintaining the proper protein-to-carbohydrate dietary ratio is critical for optimal weight loss. Studies show that increasing the protein-to-carbohydrate ratio has positive effects on body composition, blood lipids, and satiety during weight loss. Carbohydrates are problematic because the body converts them into sugar via an enzyme called alpha-amylase and, when those sugars aren't used for energy, secretes insulin to convert them into glycogen, which can then be stored in fat cells. One of the best ways to eliminate this fat-storage cycle is to reduce intake of carbohydrates.
Research indicates that eating smaller, more frequent meals may enhance nutrient absorption, promote stable blood-sugar levels, and enhance metabolic rate. Current recommendations suggest that fat should provide no more than 20 to 30 percent of total caloric intake, carbohydrates should contribute approximately 40 to 50 percent of total caloric intake, and protein should make up the rest. In addition to maintaining these overall ratios in the diet, one should also strive to consume the proper types of macronutrients. Fat intake, for example, should be high in unsaturated fat and essential fatty acids. The best food sources for such fats are soybeans and cold-water fish. Complex carbohydrates should be consumed in lieu of highly processed simple sugars. Complex carbohydrates have lower glycemic indices and also provide fiber to the diet. Proteins should supply all essential amino acids without increased consumption of fat.
Research Brief
During dieting, the body naturally tries to protect itself from perceived famine by going into starvation crisis mode. In this mode, the body starts clinging to fat deposits because those deposits will provide the most energy in the long run. Meanwhile, the body starts breaking down muscle tissue to use as energy. To counter this loss of lean muscle mass, protein consumption must be increased. Studies have shown that protein prevents the loss of lean muscle and actually helps rebuild these muscles.
In addition, maintaining the proper protein-to-carbohydrate dietary ratio is critical for optimal weight loss. Studies show that increasing the protein-to-carbohydrate ratio has positive effects on body composition, blood lipids, and satiety during weight loss. Carbohydrates are problematic because the body converts them into sugar via an enzyme called alpha-amylase and, when those sugars aren't used for energy, secretes insulin to convert them into glycogen, which can then be stored in fat cells. One of the best ways to eliminate this fat-storage cycle is to reduce intake of carbohydrates.
Research indicates that eating smaller, more frequent meals may enhance nutrient absorption, promote stable blood-sugar levels, and enhance metabolic rate. Current recommendations suggest that fat should provide no more than 20 to 30 percent of total caloric intake, carbohydrates should contribute approximately 40 to 50 percent of total caloric intake, and protein should make up the rest. In addition to maintaining these overall ratios in the diet, one should also strive to consume the proper types of macronutrients. Fat intake, for example, should be high in unsaturated fat and essential fatty acids. The best food sources for such fats are soybeans and cold-water fish. Complex carbohydrates should be consumed in lieu of highly processed simple sugars. Complex carbohydrates have lower glycemic indices and also provide fiber to the diet. Proteins should supply all essential amino acids without increased consumption of fat.
FAQs
Q: If I take the Lean Complete Meal Replacement,
do I still need to take a vitamin/mineral supplement?
A: It is recommended to take additional supplements along with the meal replacement. The Lean Complete Meal Replacement provides you with the basic vitamins and minerals equal to one meal. The Core Health for Men and for Women provide you with nutrients such as antioxidants and phytonutrients that go beyond basic supplementation in offering anti-aging protection and support for the immune, cardiovascular, skeletal, muscular, and digestive systems.
Q: How does the Lean Complete Meal Replacement compare with Ultimate Performance™ Quad-Plex™?
A: Ultimate Performance Quad-Plex was designed for athletes. Both products contain protein blends and a complete vitamin and mineral profile, but the Lean Complete Meal Replacement also contains a natural fiber blend to enhance the feeling of fullness. In both products, protein helps with appetite suppression.*
Q: Does the Lean Complete Meal Replacement contain any caffeine?
A: No. The formulation does not contain caffeine.
Q: Can vegetarians consume the Lean Complete Meal Replacement?
A: The formulation contains protein from milk and whey, so it is not a vegetarian product.
Q: Can people with concerns about blood-sugar levels use the Lean Complete Meal Replacement?
A: It is recommended that anyone with any type of health condition should check with a physician before consuming this product.
A: It is recommended to take additional supplements along with the meal replacement. The Lean Complete Meal Replacement provides you with the basic vitamins and minerals equal to one meal. The Core Health for Men and for Women provide you with nutrients such as antioxidants and phytonutrients that go beyond basic supplementation in offering anti-aging protection and support for the immune, cardiovascular, skeletal, muscular, and digestive systems.
Q: How does the Lean Complete Meal Replacement compare with Ultimate Performance™ Quad-Plex™?
A: Ultimate Performance Quad-Plex was designed for athletes. Both products contain protein blends and a complete vitamin and mineral profile, but the Lean Complete Meal Replacement also contains a natural fiber blend to enhance the feeling of fullness. In both products, protein helps with appetite suppression.*
Q: Does the Lean Complete Meal Replacement contain any caffeine?
A: No. The formulation does not contain caffeine.
Q: Can vegetarians consume the Lean Complete Meal Replacement?
A: The formulation contains protein from milk and whey, so it is not a vegetarian product.
Q: Can people with concerns about blood-sugar levels use the Lean Complete Meal Replacement?
A: It is recommended that anyone with any type of health condition should check with a physician before consuming this product.
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